White-bellied Mountaingem Hummingbird Species

The White-bellied Mountaingem (Lampornis hemileucus) is a medium-sized hummingbird found in mountainous regions of Mexico, Central America, and the Andes Mountains of South America. With its vibrant green back, white underbelly, and bright purple throat, this striking bird has captured the fascination of birders and nature enthusiasts alike.


The White-bellied Mountaingem is one of over 300 species of hummingbirds in the family Trochilidae. Hummingbirds are known for their diminutive size, incredible speed, and ability to hover in midair as they feed on floral nectar. The smallest hummingbird species measure just 5-6 centimeters in length and weigh 2-3 grams, while the largest can reach up to 22 centimeters and 20 grams.

Hummingbirds have the highest metabolism of any homeothermic animal, meaning their bodies run at an extremely high temperature. To support this rapid metabolism, hummingbirds must consume more than their own body weight in nectar each day. Their wings are capable of beating up to 80 times per second, allowing them to fly backwards, upside down, and float in place. This aerial agility allows hummingbirds to expertly navigate their environment in search of food.

The White-bellied Mountaingem is adapted to cooler, high elevation environments between 1500-3000 meters above sea level. Here the air is thinner, requiring an elevated metabolism to support energy-intensive hovering at flower blossoms. Several physiological adaptations allow White-bellied Mountaingems and other high altitude hummingbirds to thrive.

Physical Characteristics

The White-bellied Mountaingem averages 10-13 centimeters long and weighs 5-8 grams. Males and females have similar plumage. The back and crown are metallic green, while the underparts are snowy white from chin to tail. The face is marked by a bright violet-purple throat, or gorget, which flares when the bird is agitated. The tail is lightly forked and dark blackish-blue. The bill is slim, straight, and black. Juvenile birds resemble adults, but have buffy edges to their plumage.

Diet and Feeding

Like all hummingbirds, the White-bellied Mountaingem feeds on nectar from flowering plants. Their long, slender bill and tongue are adapted for extracting nectar as they hover near blossoms. White-bellied Mountaingems prefer flowers with a tubular or funnel shape, where nectar is stored deep within the petals. Prime blossoms are dazzling red, pink, or orange in color.

Favorite nectar sources include lilies, fuchsias, and various endemic mountain shrubs. The White-bellied Mountaingem uses its bill to pierce at the corolla of the flower, lapping up nectar with its extendable tongue that dart 16-17 times per second. The Bills of male and female hummingbirds actually differ in length and curvature to aid in accessing different flower shapes.

While nectar provides the main energy in their diet, hummingbirds also consume small insects for key proteins and nutrients. White-bellied Mountaingems capture tiny insects such as gnats, aphids, and spiders from leaves, branches, and even spiderwebs. They may occasionally eat tree sap or drink rainwater from leaves to supplement their high fluid intake.

Unique Adaptations

Living at high elevations requires specific physiological adaptations to cope with the challenging conditions. Three major adaptations of the White-bellied Mountaingem allow it to thrive in mountain terrain:

1. Elevated Metabolism – At rest, the hummingbird’s metabolism is about 10 times greater than other birds and 100 times greater than reptiles of the same size. In flight, its metabolism spikes to up to 20 times their basal rate, requiring enormous amounts of energy intake. Their rapid breathing and heart rate reflects this incredible rate of metabolism.

2. Enhanced Oxygen Capacity – Hummingbirds have a larger trachea, more efficient lungs, and greater number of capillaries per muscle fiber compared to other birds. This allows more effective diffusion of oxygen throughout their system. At high elevations, their hemoglobin adapts to increase its oxygen carrying capacity in order to compensate for lower oxygen availability.

3. Tolerance for Extreme Temperatures – Hummingbirds can endure nighttime temperatures below freezing by lowering their metabolic rate up to 30% to conserve energy. They may enter torpor, a short-term hibernation where body temperature and heart rate decrease significantly. Their minimal surface area compared to overall body mass also helps retain heat efficiently.

Behavior and Reproduction

The White-bellied Mountaingem breeds between March and June. Males perform elaborate courtship displays, flying in loop patterns and dive-bombing to impress females. Once paired, the female builds a delicate cup nest on a drooping outer branch, often from a pine or fir tree. She collects soft plant down with her feet and binds it together with spiderwebs to form a sturdy structure.

The female lays just two tiny white eggs about 2 centimeters long. She incubates them alone for about 15-19 days. Once hatched, both parents share duties feeding the chicks with regurgitated nectar and insects. After 3 to 4 weeks, the chicks fledge from the nest. Within a month, they are independent and on their way to Central America for the winter.

Male White-bellied Mountaingems are highly territorial. They perch conspicuously to guard nectar resources, chasing away intruders with speedy pursuit flights and vocalizations. Peak activity occurs in early morning and late afternoon as flowers produce the most nectar. At night, they enter torpor, conserving energy when food is scarce.

Distribution and Habitat

The White-bellied Mountaingem inhabits mountain forests and woodlands between 1500-3000 meters elevation. Their breeding range extends from central Mexico through Honduras. Populations winter in lower elevations from southern Mexico through Panama.

They favor montane scrub, open woodlands, and forest edges rich in flowering plants. Key habitat features are a mosaic of trees, shrubs, and meadows, along with streams or wetlands that attract greater insect prey. Within this vertical band of mountains, they move upslope in spring to breed and downslope in winter to avoid the harshest weather.

Status and Threats

With an extensive distribution, the White-bellied Mountaingem is evaluated as Least Concern on the IUCN Red List of Threatened Species. Partners in Flight estimate the global breeding population at 2.5 million individuals. Numbers appear generally stable, though some local declines have been noted.

Major threats include habitat loss from logging, agricultural conversion, and development. Climate change poses a long-term threat, as warming temperatures cause upward shifts in elevation range, squeezing hummingbirds into smaller zones. Introduced bees may compete with hummingbirds for nectar resources. Prevention of deforestation and linking habitat corridors can promote thriving White-bellied Mountaingem populations.

Significance to Ecosystems

Despite their diminutive stature, White-bellied Mountaingems and other hummingbirds play a significant role in plant reproduction through pollination. As they lap nectar from brightly colored tubular flowers adapted specifically for hummingbird pollination, pollen grains stick to their bill and head. When they visit the next blossom, pollen is transferred to the female flower parts, allowing fertilization and seed production.

By seeking out the richest blossoms and energetically defending prime territory, White-bellied Mountaingems ensure the most vigorous plants get widely distributed pollen for greater reproductive success. This drives the evolution of colorful, nectar-rich flowers specialized to hummingbird pollination. These in turn provide essential food resources for White-bellied Mountaingems, making them a keystone species in high mountain ecosystems.

Cultural Significance

The beautiful plumage and energetic disposition of hummingbirds have long captivated human cultures in the Americas. Many indigenous groups celebrated hummingbirds in legend, art, song, and ornamentation. The Aztecs honored the hummingbird as a symbol of vigor and energy.

The White-bellied Mountaingem remains an iconic highland species celebrated in modern culture. It is the national bird of Honduras, appearing on the five lempira banknote and postage stamps. Brightly colored hummingbird feeders are a favorite way for people to observe and enjoy these special birds up-close. Ecotourism dependent on colorful birds like this hummingbird brings interest and needed revenue for conservation.


Few birds capture fascination and imagination like the dazzling hummingbird. The White-bellied Mountaingem is specially equipped to hover and feed among high mountain blooms. From its rocketing metabolism to its role in pollination, this hummingbird has distinct adaptations allowing it to thrive in rugged terrain. Delicate yet resilient, these sparkling gems of the bird world brighten their mountain forests and inspire human appreciation of nature. Conserving their specialized habitat amid a changing climate remains key to the future survival of White-bellied Mountaingems and their unique qualities.